Blog – CAJU

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Key Takeaways
- Dr. Stacy Sims: “Women should always eat before a workout. A light protein and carb combo protects muscle and keeps your body from going into stress mode.”
- Dr. Sims: “Fasted training can backfire for women—your body sees it as a threat, which can stall fat loss and mess with your hormones.”

Key Takeaways
- Lebron: “And if it’s meant for you to have, then it’s meant for you to have. And if it’s not, if you’ve done all those things leading up to it and it still didn’t happen, you sleep better at night. You’re okay with yourself because you gave your body, your mind, your soul, everything that you could ever have.”
- Lebron: “And I didn’t win a championship, I believe, until I finally was understanding and had the ability, as far as my capacity, to understand the process, to unlock the process…”

Key Takeaways
- With regards to PFP treatment, there is recent evidence demonstrating similar improvements initiating treatment with anteromedial hip musculature compared to posterolateral hip musculature
- Discomfort isn’t acceptable when it comes to bones, unlike tendons and patellofemoral pain (PFP). If you experience pain following a loading session, it’s advised to take three days off and engage in cross-training activities that don’t stimulate bone growth. Afterward, regress one step in your training progression before resuming.